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Calorie & Nutrition Information for Dressed Lobster

Dressed Lobster contains 160 kcal per 100g, with 17.5g of protein, 0.5g of carbohydrates, and 10.0g of fat. High in protein and low in carbohydrates, a natural fit for a keto diet.

  • Contains: Fish, Shellfish
  • Dietary: Keto, Paleo, Halal, Kosher
  • Key Micronutrients (per 100g): Iron 0.29mg, Calcium 96.0mg, Vitamin C 0.0mg
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Nutritional Overview

Dressed Lobster is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 160 kcal of energy, 17.5g of protein, 0.5g of carbohydrates, and 10.0g of fat.

It is a good source of protein, providing 17.5g per 100g (around 44% of its energy), approximately 35% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Dressed Lobster is suitable for ketogenic (with only 0.5g of carbs per 100g), halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Planning a meal around Dressed Lobster? It's 160 kcal per 100g, and our daily food calorie counter keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Dressed Lobster?

Dressed Lobster contains 160 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Dressed Lobster high in protein?

Yes, Dressed Lobster provides 17.5g of protein per 100g (around 44% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Dressed Lobster provides 35% of this.

Is Dressed Lobster low in sugar?

Yes, Dressed Lobster has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Dressed Lobster high in salt?

Dressed Lobster contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Dressed Lobster keto-friendly?

Yes, with only 0.5g of carbohydrates per 100g, Dressed Lobster fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Dressed Lobster halal?

Yes, Dressed Lobster is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Dressed Lobster contain any allergens?

Yes, Dressed Lobster contains the following allergens: fish, shellfish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Does Dressed Lobster contain omega-3 fatty acids?

Yes, Dressed Lobster contains 280mg of total omega-3 fatty acids per 100g. Omega-3s are essential fats that support heart health, brain function, and may reduce inflammation.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  7. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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