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Calorie & Nutrition Information for Dragonfly Smoked organic tofu

Dragonfly Smoked organic tofu contains 102 kcal per 100g, with 12.4g of protein, 1.8g of carbohydrates, and 5.3g of fat. High in protein, providing 12.4g per 100g.

  • Brand: Dragonfly
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Nutritional Overview

Dragonfly Smoked organic tofu is a food item that can be part of a varied diet. Per 100g serving, it provides 102 kcal of energy, 12.4g of protein, 1.8g of carbohydrates, and 5.3g of fat.

It is a good source of protein, providing 12.4g per 100g (around 49% of its energy), approximately 25% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.06g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Dragonfly Smoked organic tofu brings 102 kcal to every 100g eaten. Our food calorie finder tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Dragonfly Smoked organic tofu?

Dragonfly Smoked organic tofu contains 102 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Dragonfly Smoked organic tofu high in protein?

Yes, Dragonfly Smoked organic tofu provides 12.4g of protein per 100g (around 49% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Dragonfly Smoked organic tofu provides 25% of this.

Is Dragonfly Smoked organic tofu low in sugar?

Yes, Dragonfly Smoked organic tofu has only 0.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Dragonfly Smoked organic tofu low in salt?

Yes, Dragonfly Smoked organic tofu contains only 0.06g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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