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Double chocolate pancakes: Calorie Count & Nutritional Breakdown

Double chocolate pancakes contains 205 kcal per 100g, with 9.5g of protein, 28.4g of carbohydrates, and 5.0g of fat.

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Nutritional Overview

Double chocolate pancakes is a food item that can be part of a varied diet. Per 100g serving, it provides 205 kcal of energy, 9.5g of protein, 28.4g of carbohydrates, and 5.0g of fat.

With only 4.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Double chocolate pancakes fits your daily goal at 205 kcal per 100g. Our food traffic light system calculator shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Double chocolate pancakes?

Double chocolate pancakes contains 205 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Double chocolate pancakes low in sugar?

Yes, Double chocolate pancakes has only 4.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Double chocolate pancakes low in salt?

Yes, Double chocolate pancakes contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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