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How Many Calories in Dorset Dairy - Fat Free Yogurt?

Dorset Dairy - Fat Free Yogurt contains 50 kcal per 100g, with 8.5g of protein, 4.2g of carbohydrates, and 0.0g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

  • Brand: Dorset Dairy
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Nutritional Overview

Dorset Dairy - Fat Free Yogurt is a food item that can be part of a varied diet. Per 100g serving, it provides 50 kcal of energy, 8.5g of protein, 4.2g of carbohydrates, and 0.0g of fat.

It is a good source of protein, providing 8.5g per 100g (around 68% of its energy), approximately 17% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Once Dorset Dairy - Fat Free Yogurt's real 50 kcal per 100g is logged, our meal nutrition calculator handles the running total automatically.

Frequently Asked Questions

How many calories are in Dorset Dairy - Fat Free Yogurt?

Dorset Dairy - Fat Free Yogurt contains 50 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Dorset Dairy - Fat Free Yogurt high in protein?

Yes, Dorset Dairy - Fat Free Yogurt provides 8.5g of protein per 100g (around 68% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Dorset Dairy - Fat Free Yogurt provides 17% of this.

Is Dorset Dairy - Fat Free Yogurt low in fat?

Yes, Dorset Dairy - Fat Free Yogurt contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Dorset Dairy - Fat Free Yogurt low in sugar?

Yes, Dorset Dairy - Fat Free Yogurt has only 0.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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