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Doogh (Afghan salted yoghurt drink): Nutritional Values & Calorie Data

Doogh (Afghan salted yoghurt drink) contains 28 kcal per 100g, with 1.2g of protein, 2.0g of carbohydrates, and 0.8g of fat. It is low in fat. Suitable for those following a vegetarian diet.

  • Contains: Dairy
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.05mg, Calcium 110.0mg, Vitamin C 0.5mg
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Nutritional Overview

Doogh (Afghan salted yoghurt drink) is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 28 kcal of energy, 1.2g of protein, 2.0g of carbohydrates, and 0.8g of fat.

With just 0.8g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 110mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Doogh (Afghan salted yoghurt drink) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. How much does Doogh (Afghan salted yoghurt drink) really add to your day? At 28 kcal per 100g, our food calculator UK tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Doogh (Afghan salted yoghurt drink)?

Doogh (Afghan salted yoghurt drink) contains 28 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult.

Is Doogh (Afghan salted yoghurt drink) a good source of protein?

Doogh (Afghan salted yoghurt drink) contains 1.2g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Doogh (Afghan salted yoghurt drink) low in fat?

Yes, Doogh (Afghan salted yoghurt drink) contains only 0.8g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Doogh (Afghan salted yoghurt drink) low in sugar?

Yes, Doogh (Afghan salted yoghurt drink) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Doogh (Afghan salted yoghurt drink) suitable for vegetarians?

Yes, Doogh (Afghan salted yoghurt drink) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Doogh (Afghan salted yoghurt drink) contain any allergens?

Yes, Doogh (Afghan salted yoghurt drink) contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Doogh (Afghan salted yoghurt drink) a good source of calcium?

Doogh (Afghan salted yoghurt drink) provides 110mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  7. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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