Skip to main content
Menu

Home › Calories › Uncategorised › Deliciously Ella Sweet potato

Calories in Deliciously Ella Sweet potato: Protein, Carbs & Fat

Deliciously Ella Sweet potato contains 92 kcal per 100g, with 4.4g of protein, 10.7g of carbohydrates, and 2.4g of fat. It is low in fat. Naturally vegan and plant-based.

  • Brand: Deliciously Ella
  • Dietary: Vegan, Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Deliciously Ella Sweet potato is a food item that can be part of a varied diet. Per 100g serving, it provides 92 kcal of energy, 4.4g of protein, 10.7g of carbohydrates, and 2.4g of fat.

With just 2.4g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Deliciously Ella Sweet potato is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Deliciously Ella Sweet potato alone won't break your daily goal, but 92 kcal per 100g adds up if you're not counting it. Our nutrition counter does the counting.

Frequently Asked Questions

How many calories are in Deliciously Ella Sweet potato?

Deliciously Ella Sweet potato contains 92 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Deliciously Ella Sweet potato low in fat?

Yes, Deliciously Ella Sweet potato contains only 2.4g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Deliciously Ella Sweet potato low in sugar?

Yes, Deliciously Ella Sweet potato has only 2.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Deliciously Ella Sweet potato suitable for vegans?

Yes, Deliciously Ella Sweet potato is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 92 kcal and 4.4g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Deliciously Ella Sweet potato (92 kcal per 100g). Tap one to compare them side by side.

Related Foods