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Deliciously Ella spiced sweet potato & coconut laska Calories & Nutrition Facts

Deliciously Ella spiced sweet potato & coconut laska contains 165 kcal per 100g, with 3.7g of protein, 7.2g of carbohydrates, and 11.0g of fat.

  • Brand: Deliciously Ella
  • Contains: Gluten
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Nutritional Overview

Deliciously Ella spiced sweet potato & coconut laska is a food item that can be part of a varied diet. Per 100g serving, it provides 165 kcal of energy, 3.7g of protein, 7.2g of carbohydrates, and 11.0g of fat.

With only 3.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Deliciously Ella spiced sweet potato & coconut laska isn't always what people expect calorie-wise, 165 kcal per 100g is the real figure. Our food nutrition calculator keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Deliciously Ella spiced sweet potato & coconut laska?

Deliciously Ella spiced sweet potato & coconut laska contains 165 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Deliciously Ella spiced sweet potato & coconut laska low in sugar?

Yes, Deliciously Ella spiced sweet potato & coconut laska has only 3.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Deliciously Ella spiced sweet potato & coconut laska contain any allergens?

Yes, Deliciously Ella spiced sweet potato & coconut laska contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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