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How Many Calories in Delicatessen Grilled chicken?

Delicatessen Grilled chicken contains 114 kcal per 100g, with 19.5g of protein, 1.0g of carbohydrates, and 3.5g of fat. It is high in protein.

  • Brand: Delicatessen
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Nutritional Overview

Delicatessen Grilled chicken is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 114 kcal of energy, 19.5g of protein, 1.0g of carbohydrates, and 3.5g of fat.

It is a good source of protein, providing 19.5g per 100g (around 68% of its energy), approximately 39% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Once Delicatessen Grilled chicken's real 114 kcal per 100g is logged, our kcal counter handles the running total automatically.

Frequently Asked Questions

How many calories are in Delicatessen Grilled chicken?

Delicatessen Grilled chicken contains 114 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Delicatessen Grilled chicken high in protein?

Yes, Delicatessen Grilled chicken provides 19.5g of protein per 100g (around 68% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Delicatessen Grilled chicken provides 39% of this.

Is Delicatessen Grilled chicken low in sugar?

Yes, Delicatessen Grilled chicken has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Delicatessen Grilled chicken high in salt?

Delicatessen Grilled chicken contains 5.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 83% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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