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Dark chocolate brasil nuts - Holland And Barrett: Full Macro & Calorie Guide

Dark chocolate brasil nuts - Holland And Barrett contains 624 kcal per 100g, with 15.2g of protein, 23.2g of carbohydrates, and 52.0g of fat. Relatively high in calories, packing 624 kcal per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Dark chocolate brasil nuts - Holland And Barrett is a food item that can be part of a varied diet. Per 100g serving, it provides 624 kcal of energy, 15.2g of protein, 23.2g of carbohydrates, and 52.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 52.0g per 100g (22.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 30.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 624 kcal per 100g, largely due to its fat content (52.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. A 100g portion of Dark chocolate brasil nuts - Holland And Barrett is 624 kcal. Our calorie lookup tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Dark chocolate brasil nuts - Holland And Barrett?

Dark chocolate brasil nuts - Holland And Barrett contains 624 kcal per 100g, which is approximately 31% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Dark chocolate brasil nuts - Holland And Barrett high in fat?

Yes, according to FSA traffic-light guidelines, Dark chocolate brasil nuts - Holland And Barrett is classified as high in fat with 52.0g per 100g (the threshold is 17.5g). Of this, 22.0g is saturated fat.

Is Dark chocolate brasil nuts - Holland And Barrett high in fibre?

Yes, Dark chocolate brasil nuts - Holland And Barrett provides 30.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Why is Dark chocolate brasil nuts - Holland And Barrett so high in calories?

At 624 kcal per 100g, Dark chocolate brasil nuts - Holland And Barrett is energy-dense, primarily due to its high fat content (52.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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