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Damsons, stewed with sugar Calories, Macros & Key Nutrients

Damsons, stewed with sugar contains 74 kcal per 100g, with 0.4g of protein, 19.3g of carbohydrates, and 0.0g of fat. A low-fat option at just 0.0g of fat per 100g.

  • Key Micronutrients (per 100g): Iron 0.30mg, Calcium 19.0mg, Vitamin C 3.0mg
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Nutritional Overview

Damsons, stewed with sugar is a food item that can be part of a varied diet. Per 100g serving, it provides 74 kcal of energy, 0.4g of protein, 19.3g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. However Damsons, stewed with sugar ends up on your plate, its 74 kcal per 100g still counts. Our daily nutrition calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Damsons, stewed with sugar?

Damsons, stewed with sugar contains 74 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Damsons, stewed with sugar a good source of protein?

Damsons, stewed with sugar contains 0.4g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Damsons, stewed with sugar low in fat?

Yes, Damsons, stewed with sugar contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Damsons, stewed with sugar low in salt?

Yes, Damsons, stewed with sugar contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. UK Government (Public Health England / OHID), McCance and Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021 — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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