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Cypressa Green Lentils: Full Macro & Calorie Guide

Cypressa Green Lentils contains 300 kcal per 100g, with 22.2g of protein, 64.7g of carbohydrates, and 1.3g of fat. With high protein and very little fat, it suits lean and active diets well.

  • Brand: Cypressa
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Nutritional Overview

Cypressa Green Lentils is a food item that can be part of a varied diet. Per 100g serving, it provides 300 kcal of energy, 22.2g of protein, 64.7g of carbohydrates, and 1.3g of fat.

It is a good source of protein, providing 22.2g per 100g (around 30% of its energy), approximately 44% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.3g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 4.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 14.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Cypressa Green Lentils's real energy value is 300 kcal per 100g. Our breakfast calories calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Cypressa Green Lentils?

Cypressa Green Lentils contains 300 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Cypressa Green Lentils high in protein?

Yes, Cypressa Green Lentils provides 22.2g of protein per 100g (around 30% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Cypressa Green Lentils provides 44% of this.

Is Cypressa Green Lentils low in fat?

Yes, Cypressa Green Lentils contains only 1.3g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Cypressa Green Lentils low in sugar?

Yes, Cypressa Green Lentils has only 4.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Cypressa Green Lentils low in salt?

Yes, Cypressa Green Lentils contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Cypressa Green Lentils high in fibre?

Yes, Cypressa Green Lentils provides 14.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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