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Curry Sauce: Calorie Count & Nutritional Breakdown

Curry Sauce contains 378 kcal per 100g, with 5.7g of protein, 66.5g of carbohydrates, and 9.6g of fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Curry Sauce is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 378 kcal of energy, 5.7g of protein, 66.5g of carbohydrates, and 9.6g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 32.6g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. Turning Curry Sauce into a real number rather than a guess takes seconds. Our food nutrition calculator UK logs its 378 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Curry Sauce?

Curry Sauce contains 378 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Curry Sauce high in sugar?

Curry Sauce contains 32.6g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Curry Sauce high in salt?

Curry Sauce contains 9.20g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 153% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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