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Curry Paste (tikka masala, jar) Calories, Macros & Key Nutrients

Curry Paste (tikka masala, jar) contains 115 kcal per 100g, with 2.0g of protein, 8.0g of carbohydrates, and 8.0g of fat.

  • Allergens: None of the major allergens
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 2.00mg, Calcium 30.0mg, Vitamin C 5.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Curry Paste (tikka masala, jar) is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 115 kcal of energy, 2.0g of protein, 8.0g of carbohydrates, and 8.0g of fat.

With only 5.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.0mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Curry Paste (tikka masala, jar) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. However Curry Paste (tikka masala, jar) ends up on your plate, its 115 kcal per 100g still counts. Our carbs food calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Curry Paste (tikka masala, jar)?

Curry Paste (tikka masala, jar) contains 115 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Curry Paste (tikka masala, jar) a good source of protein?

Curry Paste (tikka masala, jar) contains 2.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Curry Paste (tikka masala, jar) low in sugar?

Yes, Curry Paste (tikka masala, jar) has only 5.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Curry Paste (tikka masala, jar) high in salt?

Curry Paste (tikka masala, jar) contains 2.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 33% of this.

Is Curry Paste (tikka masala, jar) free from major allergens?

Curry Paste (tikka masala, jar) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Curry Paste (tikka masala, jar) a good source of iron?

Curry Paste (tikka masala, jar) contains 2.00mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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