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Cunningham’s and Grazers Lean Steak Burger: Full Macro & Calorie Guide

Cunningham’s and Grazers Lean Steak Burger contains 136 kcal per 100g, with 19.0g of protein, 5.4g of carbohydrates, and 3.8g of fat. A good source of protein, with 19.0g per 100g.

  • Brand: Cunningham’s and Grazers
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Nutritional Overview

Cunningham’s and Grazers Lean Steak Burger is a food item that can be part of a varied diet. Per 100g serving, it provides 136 kcal of energy, 19.0g of protein, 5.4g of carbohydrates, and 3.8g of fat.

It is a good source of protein, providing 19.0g per 100g (around 56% of its energy), approximately 38% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer. A 100g portion of Cunningham’s and Grazers Lean Steak Burger is 136 kcal. Our kcal checker tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Cunningham’s and Grazers Lean Steak Burger?

Cunningham’s and Grazers Lean Steak Burger contains 136 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Cunningham’s and Grazers Lean Steak Burger high in protein?

Yes, Cunningham’s and Grazers Lean Steak Burger provides 19.0g of protein per 100g (around 56% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Cunningham’s and Grazers Lean Steak Burger provides 38% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Cunningham’s and Grazers Lean Steak Burger (136 kcal per 100g). Tap one to compare them side by side.

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