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Crystallised Ginger Nutrition Facts per 100g

Crystallised Ginger contains 435 kcal per 100g, with 4.3g of protein, 62.9g of carbohydrates, and 18.2g of fat. Relatively high in calories, packing 435 kcal per 100g. Naturally vegan and plant-based.

  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Crystallised Ginger is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 435 kcal of energy, 4.3g of protein, 62.9g of carbohydrates, and 18.2g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.2g per 100g (12.8g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 54.8g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Crystallised Ginger is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 435 kcal per 100g, largely due to its fat content (18.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Crystallised Ginger comes to 435 kcal per 100g. Our food value calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Crystallised Ginger?

Crystallised Ginger contains 435 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Crystallised Ginger high in fat?

Yes, according to FSA traffic-light guidelines, Crystallised Ginger is classified as high in fat with 18.2g per 100g (the threshold is 17.5g). Of this, 12.8g is saturated fat.

Is Crystallised Ginger high in sugar?

Crystallised Ginger contains 54.8g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Crystallised Ginger low in salt?

Yes, Crystallised Ginger contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Crystallised Ginger suitable for vegans?

Yes, Crystallised Ginger is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 435 kcal and 4.3g of protein per 100g.

Why is Crystallised Ginger so high in calories?

At 435 kcal per 100g, Crystallised Ginger is energy-dense, primarily due to its high fat content (18.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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