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Calories in Crispy fillet bites: Protein, Carbs & Fat

Crispy fillet bites contains 143 kcal per 100g, with 17.0g of protein, 8.0g of carbohydrates, and 4.7g of fat. High in protein, providing 17.0g per 100g.

  • Dietary: Halal
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Nutritional Overview

Crispy fillet bites is a food item that can be part of a varied diet. Per 100g serving, it provides 143 kcal of energy, 17.0g of protein, 8.0g of carbohydrates, and 4.7g of fat.

It is a good source of protein, providing 17.0g per 100g (around 48% of its energy), approximately 34% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Crispy fillet bites is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Crispy fillet bites is 143 kcal per 100g on its own, but the real number is what it adds to your full day. Our food traffic light system calculator uk shows you that.

Frequently Asked Questions

How many calories are in Crispy fillet bites?

Crispy fillet bites contains 143 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Crispy fillet bites high in protein?

Yes, Crispy fillet bites provides 17.0g of protein per 100g (around 48% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Crispy fillet bites provides 34% of this.

Is Crispy fillet bites low in sugar?

Yes, Crispy fillet bites has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Crispy fillet bites halal?

Yes, Crispy fillet bites is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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