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Cream of pea soup Calories & Nutrition Facts

Cream of pea soup contains 370 kcal per 100g, with 33.3g of protein, 40.7g of carbohydrates, and 7.0g of fat. It is high in protein.

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Nutritional Overview

Cream of pea soup is a food item that can be part of a varied diet. Per 100g serving, it provides 370 kcal of energy, 33.3g of protein, 40.7g of carbohydrates, and 7.0g of fat.

It is a good source of protein, providing 33.3g per 100g (around 36% of its energy), approximately 67% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Cream of pea soup comes in at 370 kcal per 100g. Our food calorie and protein calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Cream of pea soup?

Cream of pea soup contains 370 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Cream of pea soup high in protein?

Yes, Cream of pea soup provides 33.3g of protein per 100g (around 36% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Cream of pea soup provides 67% of this.

Is Cream of pea soup low in sugar?

Yes, Cream of pea soup has only 2.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Cream of pea soup high in salt?

Cream of pea soup contains 8.33g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 139% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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