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Costa Pork sausage in bap Calories & Nutrition Facts

Costa Pork sausage in bap contains 338 kcal per 100g, with 12.0g of protein, 24.0g of carbohydrates, and 21.0g of fat.

  • Brand: Costa
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Costa Pork sausage in bap is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 338 kcal of energy, 12.0g of protein, 24.0g of carbohydrates, and 21.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 21.0g per 100g (8.2g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Costa Pork sausage in bap comes in at 338 kcal per 100g. Our dietary calorie calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Costa Pork sausage in bap?

Costa Pork sausage in bap contains 338 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Costa Pork sausage in bap high in fat?

Yes, according to FSA traffic-light guidelines, Costa Pork sausage in bap is classified as high in fat with 21.0g per 100g (the threshold is 17.5g). Of this, 8.2g is saturated fat.

Is Costa Pork sausage in bap low in sugar?

Yes, Costa Pork sausage in bap has only 2.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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