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How Many Calories in Costa Chai Latte - Soya Drink - Large?

Costa Chai Latte - Soya Drink - Large contains 55 kcal per 100g, with 3.1g of protein, 6.4g of carbohydrates, and 1.8g of fat. A good source of protein, with 3.1g per 100g. Naturally vegan and plant-based.

  • Dietary: Halal, Kosher, Vegan, Vegetarian
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Nutritional Overview

Costa Chai Latte - Soya Drink - Large is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 55 kcal of energy, 3.1g of protein, 6.4g of carbohydrates, and 1.8g of fat.

It is a good source of protein, providing 3.1g per 100g (around 23% of its energy), approximately 6% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Costa Chai Latte - Soya Drink - Large is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Every 100g of Costa Chai Latte - Soya Drink - Large adds 55 kcal to your day. Our menu calorie calculator keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Costa Chai Latte - Soya Drink - Large?

Costa Chai Latte - Soya Drink - Large contains 55 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Costa Chai Latte - Soya Drink - Large high in protein?

Yes, Costa Chai Latte - Soya Drink - Large provides 3.1g of protein per 100g (around 23% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Costa Chai Latte - Soya Drink - Large provides 6% of this.

Is Costa Chai Latte - Soya Drink - Large low in salt?

Yes, Costa Chai Latte - Soya Drink - Large contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Costa Chai Latte - Soya Drink - Large suitable for vegans?

Yes, Costa Chai Latte - Soya Drink - Large is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 55 kcal and 3.1g of protein per 100g.

Sources & References

Data source for this food

  1. Costa Coffee UK's own official Store Allergen & Nutrition Guide (30 Apr - 26 Aug 2026 edition) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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