Costa Alpro Plant Alternative - Soya Calories, Macros & Key Nutrients

Nutritional Overview

Costa Alpro Plant Alternative - Soya is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 42 kcal of energy, 3.3g of protein, 2.7g of carbohydrates, and 1.9g of fat.

It is a good source of protein, providing 3.3g per 100g (around 31% of its energy), approximately 7% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Costa Alpro Plant Alternative - Soya is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. However Costa Alpro Plant Alternative - Soya ends up on your plate, its 42 kcal per 100g still counts. Our recipe nutrition calculator keeps an accurate running total of it.