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Cornmeal, sifted: Nutritional Values & Calorie Data

Cornmeal, sifted contains 368 kcal per 100g, with 9.4g of protein, 73.1g of carbohydrates, and 3.3g of fat.

  • Key Micronutrients (per 100g): Iron 1.30mg, Calcium 3.0mg, Vitamin C 3.0mg
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Nutritional Overview

Cornmeal, sifted is a food item that can be part of a varied diet. Per 100g serving, it provides 368 kcal of energy, 9.4g of protein, 73.1g of carbohydrates, and 3.3g of fat.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Cornmeal, sifted sits at 368 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our kcal food calculator tracks it for you.

Frequently Asked Questions

How many calories are in Cornmeal, sifted?

Cornmeal, sifted contains 368 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Cornmeal, sifted low in salt?

Yes, Cornmeal, sifted contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. UK Government (Public Health England / OHID), McCance and Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021 — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Cornmeal, sifted (368 kcal per 100g). Tap one to compare them side by side.

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