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Cornish Orchards Apple and Rhubarb sparkling can: Calorie Count & Nutritional Breakdown

Cornish Orchards Apple and Rhubarb sparkling can contains 32 kcal per 100g, with 0.1g of protein, 7.5g of carbohydrates, and 0.1g of fat. It is low in fat. At just 32 kcal per 100g, it fits well into calorie-controlled diets.

  • Brand: Cornish Orchards
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Nutritional Overview

Cornish Orchards Apple and Rhubarb sparkling can is a food item that can be part of a varied diet. Per 100g serving, it provides 32 kcal of energy, 0.1g of protein, 7.5g of carbohydrates, and 0.1g of fat.

With just 0.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

At just 32 kcal and 0.1g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Each 100g serving contains 0.01g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Wondering how Cornish Orchards Apple and Rhubarb sparkling can fits your daily goal? At 32 kcal per 100g, our free diet calorie calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in Cornish Orchards Apple and Rhubarb sparkling can?

Cornish Orchards Apple and Rhubarb sparkling can contains 32 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Cornish Orchards Apple and Rhubarb sparkling can a good source of protein?

Cornish Orchards Apple and Rhubarb sparkling can contains 0.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Cornish Orchards Apple and Rhubarb sparkling can low in fat?

Yes, Cornish Orchards Apple and Rhubarb sparkling can contains only 0.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Cornish Orchards Apple and Rhubarb sparkling can low in salt?

Yes, Cornish Orchards Apple and Rhubarb sparkling can contains only 0.01g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Cornish Orchards Apple and Rhubarb sparkling can good for weight loss?

With only 32 kcal and 0.1g of fat per 100g, Cornish Orchards Apple and Rhubarb sparkling can meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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