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Corner ans meets Calories, Macros & Key Nutrients

Corner ans meets contains 474 kcal per 100g, with 8.1g of protein, 64.0g of carbohydrates, and 21.0g of fat. Relatively high in calories, packing 474 kcal per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Corner ans meets is a food item that can be part of a varied diet. Per 100g serving, it provides 474 kcal of energy, 8.1g of protein, 64.0g of carbohydrates, and 21.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 21.0g per 100g (10.1g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 474 kcal per 100g, largely due to its fat content (21.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. 474 kcal per 100g is the real number behind Corner ans meets. Our nutrition counter handles the running total from there.

Frequently Asked Questions

How many calories are in Corner ans meets?

Corner ans meets contains 474 kcal per 100g, which is approximately 24% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Corner ans meets high in fat?

Yes, according to FSA traffic-light guidelines, Corner ans meets is classified as high in fat with 21.0g per 100g (the threshold is 17.5g). Of this, 10.1g is saturated fat.

Is Corner ans meets low in sugar?

Yes, Corner ans meets has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Why is Corner ans meets so high in calories?

At 474 kcal per 100g, Corner ans meets is energy-dense, primarily due to its high fat content (21.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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