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Corn Oil: Nutritional Values & Calorie Data

Corn Oil contains 884 kcal per 100g, with 0.0g of protein, 0.0g of carbohydrates, and 100.0g of fat. It is energy-dense. Its low carb content makes it a good fit for ketogenic diets. A vegan-friendly option.

  • Allergens: None of the major allergens
  • Dietary: Keto, Paleo, Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.04mg, Calcium 0.0mg, Vitamin C 0.0mg
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Nutritional Overview

Corn Oil is a food item that can be part of a varied diet. Per 100g serving, it provides 884 kcal of energy, 0.0g of protein, 0.0g of carbohydrates, and 100.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 100.0g per 100g (12.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Corn Oil is suitable for ketogenic (with only 0.0g of carbs per 100g), vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 884 kcal per 100g, largely due to its fat content (100.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. The real number behind Corn Oil is 884 kcal per 100g, worth logging rather than guessing. Our food traffic light system calculator makes that quick.

Frequently Asked Questions

How many calories are in Corn Oil?

Corn Oil contains 884 kcal per 100g, which is approximately 44% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Corn Oil a good source of protein?

Corn Oil contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Corn Oil high in fat?

Yes, according to FSA traffic-light guidelines, Corn Oil is classified as high in fat with 100.0g per 100g (the threshold is 17.5g). Of this, 12.9g is saturated fat.

Is Corn Oil low in sugar?

Yes, Corn Oil has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Corn Oil low in salt?

Yes, Corn Oil contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Corn Oil keto-friendly?

Yes, with only 0.0g of carbohydrates per 100g, Corn Oil fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Corn Oil suitable for vegans?

Yes, Corn Oil is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 884 kcal and 0.0g of protein per 100g.

Is Corn Oil free from major allergens?

Corn Oil does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Why is Corn Oil so high in calories?

At 884 kcal per 100g, Corn Oil is energy-dense, primarily due to its high fat content (100.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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