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Calories in Copa cabana: Protein, Carbs & Fat

Copa cabana contains 2 kcal per 100g, with 0.1g of protein, 0.3g of carbohydrates, and 0.1g of fat. Low in fat, with just 0.1g per 100g. A low-calorie choice at 2 kcal per 100g, great for those watching their intake.

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Nutritional Overview

Copa cabana is a food item that can be part of a varied diet. Per 100g serving, it provides 2 kcal of energy, 0.1g of protein, 0.3g of carbohydrates, and 0.1g of fat.

With just 0.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

At just 2 kcal and 0.1g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake. Copa cabana carries 2 calories in every 100g. Our food calorie counter uk adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Copa cabana?

Copa cabana contains 2 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Copa cabana a good source of protein?

Copa cabana contains 0.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Copa cabana low in fat?

Yes, Copa cabana contains only 0.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Copa cabana low in sugar?

Yes, Copa cabana has only 0.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Copa cabana good for weight loss?

With only 2 kcal and 0.1g of fat per 100g, Copa cabana meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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