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How Many Calories in Coop Sliced Green Jalapeño Peppers?

Coop Sliced Green Jalapeño Peppers contains 23 kcal per 100g, with 3.8g of protein, 3.5g of carbohydrates, and 0.5g of fat. With high protein and very little fat, it suits lean and active diets well. It is low in calories, making it suitable for calorie-controlled diets.

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Nutritional Overview

Coop Sliced Green Jalapeño Peppers is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 23 kcal of energy, 3.8g of protein, 3.5g of carbohydrates, and 0.5g of fat.

It is a good source of protein, providing 3.8g per 100g (around 66% of its energy), approximately 8% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

At just 23 kcal and 0.5g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake. At 23 kcal per 100g, Coop Sliced Green Jalapeño Peppers can add up fast if you're not tracking it. Our food nutrients calculator keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Coop Sliced Green Jalapeño Peppers?

Coop Sliced Green Jalapeño Peppers contains 23 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Coop Sliced Green Jalapeño Peppers high in protein?

Yes, Coop Sliced Green Jalapeño Peppers provides 3.8g of protein per 100g (around 66% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Coop Sliced Green Jalapeño Peppers provides 8% of this.

Is Coop Sliced Green Jalapeño Peppers low in fat?

Yes, Coop Sliced Green Jalapeño Peppers contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Coop Sliced Green Jalapeño Peppers low in sugar?

Yes, Coop Sliced Green Jalapeño Peppers has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Coop Sliced Green Jalapeño Peppers good for weight loss?

With only 23 kcal and 0.5g of fat per 100g, Coop Sliced Green Jalapeño Peppers meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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