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Coop Light Soy Sauce: Calorie Count & Nutritional Breakdown

Coop Light Soy Sauce contains 60 kcal per 100g, with 2.1g of protein, 12.0g of carbohydrates, and 0.5g of fat. Low in fat, with just 0.5g per 100g.

  • Brand: Coop
  • Contains: Soy
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Coop Light Soy Sauce is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 60 kcal of energy, 2.1g of protein, 12.0g of carbohydrates, and 0.5g of fat.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. Coop Light Soy Sauce fits your daily goal at 60 kcal per 100g. Our food traffic light system calculator shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Coop Light Soy Sauce?

Coop Light Soy Sauce contains 60 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Coop Light Soy Sauce a good source of protein?

Coop Light Soy Sauce contains 2.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Coop Light Soy Sauce low in fat?

Yes, Coop Light Soy Sauce contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Coop Light Soy Sauce high in salt?

Coop Light Soy Sauce contains 14.90g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 248% of this.

Does Coop Light Soy Sauce contain any allergens?

Yes, Coop Light Soy Sauce contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Coop Light Soy Sauce (60 kcal per 100g). Tap one to compare them side by side.

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