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Coop Cooked ham: Calories, Protein & Nutrition Guide

Coop Cooked ham contains 139 kcal per 100g, with 23.0g of protein, 0.5g of carbohydrates, and 5.1g of fat. High in protein, providing 23.0g per 100g.

  • Brand: Coop
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Nutritional Overview

Coop Cooked ham is a food item that can be part of a varied diet. Per 100g serving, it provides 139 kcal of energy, 23.0g of protein, 0.5g of carbohydrates, and 5.1g of fat.

It is a good source of protein, providing 23.0g per 100g (around 66% of its energy), approximately 46% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Rather than estimate Coop Cooked ham by eye, our nutritional calculator logs its real 139 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Coop Cooked ham?

Coop Cooked ham contains 139 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Coop Cooked ham high in protein?

Yes, Coop Cooked ham provides 23.0g of protein per 100g (around 66% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Coop Cooked ham provides 46% of this.

Is Coop Cooked ham low in sugar?

Yes, Coop Cooked ham has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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