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Coop Chicken Shwarma Crisps: Full Macro & Calorie Guide

Coop Chicken Shwarma Crisps contains 504 kcal per 100g, with 6.5g of protein, 54.0g of carbohydrates, and 28.0g of fat. Relatively high in calories, packing 504 kcal per 100g.

  • Brand: Coop
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Coop Chicken Shwarma Crisps is a food item that can be part of a varied diet. Per 100g serving, it provides 504 kcal of energy, 6.5g of protein, 54.0g of carbohydrates, and 28.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 28.0g per 100g (2.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 4.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 504 kcal per 100g, largely due to its fat content (28.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. A 100g portion of Coop Chicken Shwarma Crisps is 504 kcal. Our food energy calculator tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Coop Chicken Shwarma Crisps?

Coop Chicken Shwarma Crisps contains 504 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Coop Chicken Shwarma Crisps high in fat?

Yes, according to FSA traffic-light guidelines, Coop Chicken Shwarma Crisps is classified as high in fat with 28.0g per 100g (the threshold is 17.5g). Of this, 2.3g is saturated fat.

Is Coop Chicken Shwarma Crisps low in sugar?

Yes, Coop Chicken Shwarma Crisps has only 4.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Why is Coop Chicken Shwarma Crisps so high in calories?

At 504 kcal per 100g, Coop Chicken Shwarma Crisps is energy-dense, primarily due to its high fat content (28.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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