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Calorie & Nutrition Information for Complete One Food

Complete One Food contains 400 kcal per 100g, with 30.0g of protein, 37.0g of carbohydrates, and 12.0g of fat. A good source of protein, with 30.0g per 100g. Relatively high in calories, packing 400 kcal per 100g. Naturally vegan and plant-based.

  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Complete One Food is a food item that can be part of a varied diet. Per 100g serving, it provides 400 kcal of energy, 30.0g of protein, 37.0g of carbohydrates, and 12.0g of fat.

It is a good source of protein, providing 30.0g per 100g (around 30% of its energy), approximately 60% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 9.6g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Complete One Food is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 400 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Planning a meal around Complete One Food? It's 400 kcal per 100g, and our online calorie tracker keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Complete One Food?

Complete One Food contains 400 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Complete One Food high in protein?

Yes, Complete One Food provides 30.0g of protein per 100g (around 30% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Complete One Food provides 60% of this.

Is Complete One Food low in sugar?

Yes, Complete One Food has only 2.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Complete One Food high in salt?

Complete One Food contains 9.10g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 152% of this.

Is Complete One Food high in fibre?

Yes, Complete One Food provides 9.6g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Complete One Food suitable for vegans?

Yes, Complete One Food is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 400 kcal and 30.0g of protein per 100g.

Why is Complete One Food so high in calories?

At 400 kcal per 100g, Complete One Food is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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