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Coleslaw Calories & Nutrition Facts

Coleslaw contains 162 kcal per 100g, with 1.0g of protein, 8.5g of carbohydrates, and 13.8g of fat. A vegetarian-friendly choice.

  • Contains: Eggs
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.30mg, Calcium 20.0mg, Vitamin C 10.0mg
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Nutritional Overview

Coleslaw is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 162 kcal of energy, 1.0g of protein, 8.5g of carbohydrates, and 13.8g of fat.

It contains 10.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Coleslaw is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Coleslaw has 162 kcal per 100g, a real figure worth logging rather than guessing. Our meal nutritional value calculator makes that easy.

Frequently Asked Questions

How many calories are in Coleslaw?

Coleslaw contains 162 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Coleslaw a good source of protein?

Coleslaw contains 1.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Coleslaw suitable for vegetarians?

Yes, Coleslaw is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Coleslaw contain any allergens?

Yes, Coleslaw contains the following allergens: eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Coleslaw rich in vitamin C?

Yes, Coleslaw contains 10.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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