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Calories in Cofresh Yuca cassava chips: Protein, Carbs & Fat

Cofresh Yuca cassava chips contains 160 kcal per 100g, with 1.4g of protein, 38.1g of carbohydrates, and 0.3g of fat. A low-fat option at just 0.3g of fat per 100g. It is suitable for vegans.

  • Brand: Cofresh
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Cofresh Yuca cassava chips is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 160 kcal of energy, 1.4g of protein, 38.1g of carbohydrates, and 0.3g of fat.

With just 0.3g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Cofresh Yuca cassava chips is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Cofresh Yuca cassava chips is 160 kcal per 100g on its own, but the real number is what it adds to your full day. Our food traffic light system calculator UK shows you that.

Frequently Asked Questions

How many calories are in Cofresh Yuca cassava chips?

Cofresh Yuca cassava chips contains 160 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Cofresh Yuca cassava chips a good source of protein?

Cofresh Yuca cassava chips contains 1.4g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Cofresh Yuca cassava chips low in fat?

Yes, Cofresh Yuca cassava chips contains only 0.3g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Cofresh Yuca cassava chips low in sugar?

Yes, Cofresh Yuca cassava chips has only 1.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Cofresh Yuca cassava chips suitable for vegans?

Yes, Cofresh Yuca cassava chips is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 160 kcal and 1.4g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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