Skip to main content
Menu

Home › Calories › Nuts & Seeds › Cofresh Salted Corn Nuts

Cofresh Salted Corn Nuts: Full Macro & Calorie Guide

Cofresh Salted Corn Nuts contains 616 kcal per 100g, with 20.0g of protein, 18.0g of carbohydrates, and 50.0g of fat. Relatively high in calories, packing 616 kcal per 100g.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Cofresh Salted Corn Nuts is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 616 kcal of energy, 20.0g of protein, 18.0g of carbohydrates, and 50.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 50.0g per 100g (8.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 7.6g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 616 kcal per 100g, largely due to its fat content (50.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. A 100g portion of Cofresh Salted Corn Nuts is 616 kcal. Our food energy calculator tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Cofresh Salted Corn Nuts?

Cofresh Salted Corn Nuts contains 616 kcal per 100g, which is approximately 31% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Cofresh Salted Corn Nuts high in fat?

Yes, according to FSA traffic-light guidelines, Cofresh Salted Corn Nuts is classified as high in fat with 50.0g per 100g (the threshold is 17.5g). Of this, 8.6g is saturated fat.

Is Cofresh Salted Corn Nuts high in fibre?

Yes, Cofresh Salted Corn Nuts provides 7.6g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Why is Cofresh Salted Corn Nuts so high in calories?

At 616 kcal per 100g, Cofresh Salted Corn Nuts is energy-dense, primarily due to its high fat content (50.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Cofresh Salted Corn Nuts (616 kcal per 100g). Tap one to compare them side by side.

Related Foods