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Calories in Cofresh Pistachios: Protein, Carbs & Fat

Cofresh Pistachios contains 564 kcal per 100g, with 21.0g of protein, 28.6g of carbohydrates, and 44.6g of fat. It is energy-dense.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Cofresh Pistachios is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 564 kcal of energy, 21.0g of protein, 28.6g of carbohydrates, and 44.6g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 44.6g per 100g (5.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 10.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 564 kcal per 100g, largely due to its fat content (44.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Cofresh Pistachios carries 564 calories in every 100g. Our calorie checker adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Cofresh Pistachios?

Cofresh Pistachios contains 564 kcal per 100g, which is approximately 28% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Cofresh Pistachios high in fat?

Yes, according to FSA traffic-light guidelines, Cofresh Pistachios is classified as high in fat with 44.6g per 100g (the threshold is 17.5g). Of this, 5.0g is saturated fat.

Is Cofresh Pistachios high in fibre?

Yes, Cofresh Pistachios provides 10.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Why is Cofresh Pistachios so high in calories?

At 564 kcal per 100g, Cofresh Pistachios is energy-dense, primarily due to its high fat content (44.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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