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coffee real food shake: Full Macro & Calorie Guide

coffee real food shake contains 396 kcal per 100g, with 39.0g of protein, 14.0g of carbohydrates, and 13.7g of fat. High in protein, providing 39.0g per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

coffee real food shake is a food item that can be part of a varied diet. Per 100g serving, it provides 396 kcal of energy, 39.0g of protein, 14.0g of carbohydrates, and 13.7g of fat.

It is a good source of protein, providing 39.0g per 100g (around 39% of its energy), approximately 78% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer. coffee real food shake's real energy value is 396 kcal per 100g. Our breakfast calories calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in coffee real food shake?

coffee real food shake contains 396 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.

Is coffee real food shake high in protein?

Yes, coffee real food shake provides 39.0g of protein per 100g (around 39% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of coffee real food shake provides 78% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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