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Cod and chorizo bake Calories, Macros & Key Nutrients

Cod and chorizo bake contains 131 kcal per 100g, with 15.9g of protein, 3.6g of carbohydrates, and 5.6g of fat. A good source of protein, with 15.9g per 100g.

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Nutritional Overview

Cod and chorizo bake is a food item that can be part of a varied diet. Per 100g serving, it provides 131 kcal of energy, 15.9g of protein, 3.6g of carbohydrates, and 5.6g of fat.

It is a good source of protein, providing 15.9g per 100g (around 49% of its energy), approximately 32% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. 131 kcal per 100g is the real number behind Cod and chorizo bake. Our nutrition calculator handles the running total from there.

Frequently Asked Questions

How many calories are in Cod and chorizo bake?

Cod and chorizo bake contains 131 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Cod and chorizo bake high in protein?

Yes, Cod and chorizo bake provides 15.9g of protein per 100g (around 49% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Cod and chorizo bake provides 32% of this.

Is Cod and chorizo bake low in sugar?

Yes, Cod and chorizo bake has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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