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Coconut pieces: Calorie Count & Nutritional Breakdown

Coconut pieces contains 371 kcal per 100g, with 3.8g of protein, 3.5g of carbohydrates, and 36.0g of fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Coconut pieces is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 371 kcal of energy, 3.8g of protein, 3.5g of carbohydrates, and 36.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 36.0g per 100g (31.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 3.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 9.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Coconut pieces fits your daily goal at 371 kcal per 100g. Our calorie nutrition counter shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Coconut pieces?

Coconut pieces contains 371 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Coconut pieces high in fat?

Yes, according to FSA traffic-light guidelines, Coconut pieces is classified as high in fat with 36.0g per 100g (the threshold is 17.5g). Of this, 31.4g is saturated fat.

Is Coconut pieces low in sugar?

Yes, Coconut pieces has only 3.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Coconut pieces high in fibre?

Yes, Coconut pieces provides 9.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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