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Calorie & Nutrition Information for Coconut Mini Biscuits

Coconut Mini Biscuits contains 489 kcal per 100g, with 5.4g of protein, 59.0g of carbohydrates, and 24.8g of fat. Relatively high in calories, packing 489 kcal per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Coconut Mini Biscuits is a food item that can be part of a varied diet. Per 100g serving, it provides 489 kcal of energy, 5.4g of protein, 59.0g of carbohydrates, and 24.8g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 24.8g per 100g (21.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 489 kcal per 100g, largely due to its fat content (24.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Planning a meal around Coconut Mini Biscuits? It's 489 kcal per 100g, and our quick calorie counter keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Coconut Mini Biscuits?

Coconut Mini Biscuits contains 489 kcal per 100g, which is approximately 24% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Coconut Mini Biscuits high in fat?

Yes, according to FSA traffic-light guidelines, Coconut Mini Biscuits is classified as high in fat with 24.8g per 100g (the threshold is 17.5g). Of this, 21.0g is saturated fat.

Why is Coconut Mini Biscuits so high in calories?

At 489 kcal per 100g, Coconut Mini Biscuits is energy-dense, primarily due to its high fat content (24.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Coconut Mini Biscuits (489 kcal per 100g). Tap one to compare them side by side.

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