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Calories in Coconut lime and chili mayp: Protein, Carbs & Fat

Coconut lime and chili mayp contains 533 kcal per 100g, with 0.0g of protein, 6.7g of carbohydrates, and 53.3g of fat. It is energy-dense. A vegan-friendly option.

  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Coconut lime and chili mayp is a food item that can be part of a varied diet. Per 100g serving, it provides 533 kcal of energy, 0.0g of protein, 6.7g of carbohydrates, and 53.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 53.3g per 100g (10.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Coconut lime and chili mayp is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 533 kcal per 100g, largely due to its fat content (53.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Coconut lime and chili mayp carries 533 calories in every 100g. Our full english calories calculator adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Coconut lime and chili mayp?

Coconut lime and chili mayp contains 533 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Coconut lime and chili mayp a good source of protein?

Coconut lime and chili mayp contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Coconut lime and chili mayp high in fat?

Yes, according to FSA traffic-light guidelines, Coconut lime and chili mayp is classified as high in fat with 53.3g per 100g (the threshold is 17.5g). Of this, 10.0g is saturated fat.

Is Coconut lime and chili mayp suitable for vegans?

Yes, Coconut lime and chili mayp is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 533 kcal and 0.0g of protein per 100g.

Why is Coconut lime and chili mayp so high in calories?

At 533 kcal per 100g, Coconut lime and chili mayp is energy-dense, primarily due to its high fat content (53.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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