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Coconut cubes Calories, Macros & Key Nutrients

Coconut cubes contains 563 kcal per 100g, with 5.3g of protein, 52.0g of carbohydrates, and 36.0g of fat. At 563 kcal per 100g, it is an energy-dense food.

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Nutritional Overview

Coconut cubes is a food item that can be part of a varied diet. Per 100g serving, it provides 563 kcal of energy, 5.3g of protein, 52.0g of carbohydrates, and 36.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 36.0g per 100g (25.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 43.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 563 kcal per 100g, largely due to its fat content (36.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. However Coconut cubes ends up on your plate, its 563 kcal per 100g still counts. Our breakfast calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Coconut cubes?

Coconut cubes contains 563 kcal per 100g, which is approximately 28% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Coconut cubes high in fat?

Yes, according to FSA traffic-light guidelines, Coconut cubes is classified as high in fat with 36.0g per 100g (the threshold is 17.5g). Of this, 25.0g is saturated fat.

Is Coconut cubes high in sugar?

Coconut cubes contains 43.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Why is Coconut cubes so high in calories?

At 563 kcal per 100g, Coconut cubes is energy-dense, primarily due to its high fat content (36.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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