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Co Op Watermelon Wedges Calories & Nutrition Facts

Co Op Watermelon Wedges contains 33 kcal per 100g, with 0.5g of protein, 6.9g of carbohydrates, and 0.5g of fat. Low in fat, with just 0.5g per 100g. A low-calorie choice at 33 kcal per 100g, great for those watching their intake.

  • Brand: Co Op
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Co Op Watermelon Wedges is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 33 kcal of energy, 0.5g of protein, 6.9g of carbohydrates, and 0.5g of fat.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

At just 33 kcal and 0.5g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake. Co Op Watermelon Wedges comes in at 33 kcal per 100g. Our food wise calorie calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Co Op Watermelon Wedges?

Co Op Watermelon Wedges contains 33 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Co Op Watermelon Wedges a good source of protein?

Co Op Watermelon Wedges contains 0.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Co Op Watermelon Wedges low in fat?

Yes, Co Op Watermelon Wedges contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Co Op Watermelon Wedges good for weight loss?

With only 33 kcal and 0.5g of fat per 100g, Co Op Watermelon Wedges meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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