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Co Op The Chick’N Burger: Calorie Count & Nutritional Breakdown

Co Op The Chick’N Burger contains 230 kcal per 100g, with 14.0g of protein, 21.0g of carbohydrates, and 9.9g of fat. A good source of protein, with 14.0g per 100g. Naturally vegan and plant-based.

  • Brand: Co Op
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Co Op The Chick’N Burger is a food item that can be part of a varied diet. Per 100g serving, it provides 230 kcal of energy, 14.0g of protein, 21.0g of carbohydrates, and 9.9g of fat.

It is a good source of protein, providing 14.0g per 100g (around 24% of its energy), approximately 28% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Co Op The Chick’N Burger is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Wondering how Co Op The Chick’N Burger fits your daily goal? At 230 kcal per 100g, our nutrition information calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in Co Op The Chick’N Burger?

Co Op The Chick’N Burger contains 230 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Co Op The Chick’N Burger high in protein?

Yes, Co Op The Chick’N Burger provides 14.0g of protein per 100g (around 24% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Co Op The Chick’N Burger provides 28% of this.

Is Co Op The Chick’N Burger low in sugar?

Yes, Co Op The Chick’N Burger has only 2.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Co Op The Chick’N Burger suitable for vegans?

Yes, Co Op The Chick’N Burger is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 230 kcal and 14.0g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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