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Co Op Scottish Double Cream: Calorie Count & Nutritional Breakdown

Co Op Scottish Double Cream contains 465 kcal per 100g, with 1.5g of protein, 1.6g of carbohydrates, and 51.0g of fat. Relatively high in calories, packing 465 kcal per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Co Op Scottish Double Cream is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 465 kcal of energy, 1.5g of protein, 1.6g of carbohydrates, and 51.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 51.0g per 100g (31.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 465 kcal per 100g, largely due to its fat content (51.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Wondering how Co Op Scottish Double Cream fits your daily goal? At 465 kcal per 100g, our meal calorie calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in Co Op Scottish Double Cream?

Co Op Scottish Double Cream contains 465 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Co Op Scottish Double Cream a good source of protein?

Co Op Scottish Double Cream contains 1.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Co Op Scottish Double Cream high in fat?

Yes, according to FSA traffic-light guidelines, Co Op Scottish Double Cream is classified as high in fat with 51.0g per 100g (the threshold is 17.5g). Of this, 31.0g is saturated fat.

Is Co Op Scottish Double Cream low in sugar?

Yes, Co Op Scottish Double Cream has only 1.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Co Op Scottish Double Cream low in salt?

Yes, Co Op Scottish Double Cream contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Why is Co Op Scottish Double Cream so high in calories?

At 465 kcal per 100g, Co Op Scottish Double Cream is energy-dense, primarily due to its high fat content (51.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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