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Calories in Co Op Garlic And Herb Dip: Protein, Carbs & Fat

Co Op Garlic And Herb Dip contains 616 kcal per 100g, with 0.5g of protein, 1.6g of carbohydrates, and 67.0g of fat. It is energy-dense.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Co Op Garlic And Herb Dip is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 616 kcal of energy, 0.5g of protein, 1.6g of carbohydrates, and 67.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 67.0g per 100g (5.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 616 kcal per 100g, largely due to its fat content (67.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Co Op Garlic And Herb Dip carries 616 calories in every 100g. Our nutrition label calculator adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Co Op Garlic And Herb Dip?

Co Op Garlic And Herb Dip contains 616 kcal per 100g, which is approximately 31% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Co Op Garlic And Herb Dip a good source of protein?

Co Op Garlic And Herb Dip contains 0.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Co Op Garlic And Herb Dip high in fat?

Yes, according to FSA traffic-light guidelines, Co Op Garlic And Herb Dip is classified as high in fat with 67.0g per 100g (the threshold is 17.5g). Of this, 5.0g is saturated fat.

Is Co Op Garlic And Herb Dip low in sugar?

Yes, Co Op Garlic And Herb Dip has only 1.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Why is Co Op Garlic And Herb Dip so high in calories?

At 616 kcal per 100g, Co Op Garlic And Herb Dip is energy-dense, primarily due to its high fat content (67.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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