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Co Op Breaded Ham: Nutritional Values & Calorie Data

Co Op Breaded Ham contains 128 kcal per 100g, with 18.0g of protein, 0.9g of carbohydrates, and 5.8g of fat. It is high in protein.

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Nutritional Overview

Co Op Breaded Ham is a food item that can be part of a varied diet. Per 100g serving, it provides 128 kcal of energy, 18.0g of protein, 0.9g of carbohydrates, and 5.8g of fat.

It is a good source of protein, providing 18.0g per 100g (around 56% of its energy), approximately 36% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. The real number behind Co Op Breaded Ham is 128 kcal per 100g, worth logging rather than guessing. Our nutrition calculator uk makes that quick.

Frequently Asked Questions

How many calories are in Co Op Breaded Ham?

Co Op Breaded Ham contains 128 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Co Op Breaded Ham high in protein?

Yes, Co Op Breaded Ham provides 18.0g of protein per 100g (around 56% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Co Op Breaded Ham provides 36% of this.

Is Co Op Breaded Ham low in sugar?

Yes, Co Op Breaded Ham has only 0.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Co Op Breaded Ham high in salt?

Co Op Breaded Ham contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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