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Co Op Basmati rise Nutrition Facts per 100g

Co Op Basmati rise contains 420 kcal per 100g, with 9.4g of protein, 90.0g of carbohydrates, and 2.4g of fat. Low in fat, with just 2.4g per 100g. It is energy-dense. A vegan-friendly option.

  • Brand: Co Op
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Co Op Basmati rise is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 420 kcal of energy, 9.4g of protein, 90.0g of carbohydrates, and 2.4g of fat.

With just 2.4g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Co Op Basmati rise is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 420 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. At 420 kcal per 100g, Co Op Basmati rise can add up without you noticing until you log it. Our nutritional analysis calculator shows you the real total.

Frequently Asked Questions

How many calories are in Co Op Basmati rise?

Co Op Basmati rise contains 420 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Co Op Basmati rise low in fat?

Yes, Co Op Basmati rise contains only 2.4g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Co Op Basmati rise low in sugar?

Yes, Co Op Basmati rise has only 0.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Co Op Basmati rise suitable for vegans?

Yes, Co Op Basmati rise is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 420 kcal and 9.4g of protein per 100g.

Why is Co Op Basmati rise so high in calories?

At 420 kcal per 100g, Co Op Basmati rise is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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