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Clonakilty Blackpudding: Calorie Count & Nutritional Breakdown

Clonakilty Blackpudding contains 298 kcal per 100g, with 11.5g of protein, 18.8g of carbohydrates, and 19.6g of fat.

  • Brand: Clonakilty
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Clonakilty Blackpudding is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 298 kcal of energy, 11.5g of protein, 18.8g of carbohydrates, and 19.6g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 19.6g per 100g (7.8g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 6.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Turning Clonakilty Blackpudding into a real number rather than a guess takes seconds. Our kcal food calculator logs its 298 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Clonakilty Blackpudding?

Clonakilty Blackpudding contains 298 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Clonakilty Blackpudding high in fat?

Yes, according to FSA traffic-light guidelines, Clonakilty Blackpudding is classified as high in fat with 19.6g per 100g (the threshold is 17.5g). Of this, 7.8g is saturated fat.

Is Clonakilty Blackpudding low in sugar?

Yes, Clonakilty Blackpudding has only 1.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Clonakilty Blackpudding high in salt?

Clonakilty Blackpudding contains 1.90g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 32% of this.

Is Clonakilty Blackpudding high in fibre?

Yes, Clonakilty Blackpudding provides 6.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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