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Clearspring Tamari Soya Sauce: Nutritional Values & Calorie Data

Clearspring Tamari Soya Sauce contains 62 kcal per 100g, with 11.0g of protein, 4.5g of carbohydrates, and 0.0g of fat. A lean option: high in protein (11.0g per 100g) and low in fat. Naturally vegan and plant-based.

  • Brand: Clearspring
  • Contains: Soy
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Clearspring Tamari Soya Sauce is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 62 kcal of energy, 11.0g of protein, 4.5g of carbohydrates, and 0.0g of fat.

It is a good source of protein, providing 11.0g per 100g (around 71% of its energy), approximately 22% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Clearspring Tamari Soya Sauce is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. How much does Clearspring Tamari Soya Sauce really add to your day? At 62 kcal per 100g, our food calculator UK tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Clearspring Tamari Soya Sauce?

Clearspring Tamari Soya Sauce contains 62 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Clearspring Tamari Soya Sauce high in protein?

Yes, Clearspring Tamari Soya Sauce provides 11.0g of protein per 100g (around 71% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Clearspring Tamari Soya Sauce provides 22% of this.

Is Clearspring Tamari Soya Sauce low in fat?

Yes, Clearspring Tamari Soya Sauce contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Clearspring Tamari Soya Sauce low in sugar?

Yes, Clearspring Tamari Soya Sauce has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Clearspring Tamari Soya Sauce high in salt?

Clearspring Tamari Soya Sauce contains 14.80g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 247% of this.

Is Clearspring Tamari Soya Sauce suitable for vegans?

Yes, Clearspring Tamari Soya Sauce is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 62 kcal and 11.0g of protein per 100g.

Does Clearspring Tamari Soya Sauce contain any allergens?

Yes, Clearspring Tamari Soya Sauce contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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