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Clearspring Organic Austrian 100% Pumpkin Seed Protein Powder Nutrition Facts per 100g

Clearspring Organic Austrian 100% Pumpkin Seed Protein Powder contains 334 kcal per 100g, with 60.0g of protein, 4.3g of carbohydrates, and 5.5g of fat. It is high in protein.

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Nutritional Overview

Clearspring Organic Austrian 100% Pumpkin Seed Protein Powder is a food item that can be part of a varied diet. Per 100g serving, it provides 334 kcal of energy, 60.0g of protein, 4.3g of carbohydrates, and 5.5g of fat.

It is a good source of protein, providing 60.0g per 100g (around 72% of its energy), approximately 120% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.07g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Clearspring Organic Austrian 100% Pumpkin Seed Protein Powder can add 334 kcal to your day without you noticing, until our food nutrition facts calculator logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Clearspring Organic Austrian 100% Pumpkin Seed Protein Powder?

Clearspring Organic Austrian 100% Pumpkin Seed Protein Powder contains 334 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Clearspring Organic Austrian 100% Pumpkin Seed Protein Powder high in protein?

Yes, Clearspring Organic Austrian 100% Pumpkin Seed Protein Powder provides 60.0g of protein per 100g (around 72% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Clearspring Organic Austrian 100% Pumpkin Seed Protein Powder provides 120% of this.

Is Clearspring Organic Austrian 100% Pumpkin Seed Protein Powder low in sugar?

Yes, Clearspring Organic Austrian 100% Pumpkin Seed Protein Powder has only 2.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Clearspring Organic Austrian 100% Pumpkin Seed Protein Powder low in salt?

Yes, Clearspring Organic Austrian 100% Pumpkin Seed Protein Powder contains only 0.07g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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