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Clear whey diet Calories & Nutrition Facts

Clear whey diet contains 343 kcal per 100g, with 73.0g of protein, 12.0g of carbohydrates, and 0.0g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

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Nutritional Overview

Clear whey diet is a food item that can be part of a varied diet. Per 100g serving, it provides 343 kcal of energy, 73.0g of protein, 12.0g of carbohydrates, and 0.0g of fat.

It is a good source of protein, providing 73.0g per 100g (around 85% of its energy), approximately 146% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Clear whey diet comes in at 343 kcal per 100g. Our food calorie and protein calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Clear whey diet?

Clear whey diet contains 343 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Clear whey diet high in protein?

Yes, Clear whey diet provides 73.0g of protein per 100g (around 85% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Clear whey diet provides 146% of this.

Is Clear whey diet low in fat?

Yes, Clear whey diet contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Clear whey diet low in sugar?

Yes, Clear whey diet has only 2.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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